11. New Year, New Goals: A 4-tiered approach for setting goals for optimum, holistic health.

Hey sister. 

Did you set new years resolutions?  Have you already fell off the wagon?

I'm here today to talk about setting reasonable and attainable goals, focussing on the abundance of things that you HAVE, rather than huge resolutions that focus on things that are taken away from your life.

Don't set yourself up for failure, friend.  I believe in you. 

XOXO, 

Rachel